My Pepperoni Pizza at the Ravintola Haitari restaurant, located in the Insinöörinkatu 30,33720 Tampere, Finland.

Everyone loves a hot juicy burger filled with all sorts of yummy toppings, especially in the summer months. Luckily we have options and toppings that can turn that high calorie mostly unhealthy burger into fresh healthy disease-fighting substitutes. Let's get started, choose the one that best fits your favorite flavors. It's more than lowering your calorie intake; health is eating foods that have nutritional benefits for your body, mind and soul. Meat Lover OK, so there are some of us that can't give up our love for meat. Be sure to use 90% lean meat or higher when making this burger. Ground beef is important for its immune-boosting zinc. How do we make this burger healthier? Easy, add fresh tomatoes and basil for added antioxidants, raw onions are known to lower cholesterol and blood pressure. Also use onions for disease-fighting flavonoids

Vegetarian Boca Burger, this heart-healthy burger is made out of Soy, a plant protein. If you don't eat meat it is a good idea to add vitamin C to boost iron absorption. Topping with vitamin C are grilled green peppers and tomatoes. Don't forget to add those onions here too. Vegetarian Burger, this burger filling fiber. A great idea for toppings here is grilled pineapple and pineapple (pineapple has vitamin C) and avocado slices for it's rich belly-fat busting MUFAs

Seafood Lovers Salmon Burger, this heart-health burger serves up a healthy amount of omega-3 fats that fight heart disease. If you love salmon, you'll love a salmon burger. (grill salmon, not fried) Topping ideas include wasabi mayo and peppery watercress which is packed with vitamin K. Vitamin K has properties that prevent arteries from Harding, preventing heart disease; Vitamin K helps the healing process of surgeries by preventing excess bleeding. There have been studies that show Vitamin K may have anti-cancer effects too. Gourmet

Buffalo Meat is known for energizing iron. Top with ketchup for cancer fighting lycopene. Did you know that grilled onions fights disease because it has flavonoids. Another great topper would be mushrooms. Not only are mushroom delicious, they are low in fat and sodium. Mushrooms are an excellent source of potassium, a mineral that helps lower blood pressure. Mushrooms are also rich in selenium an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals. In addition to all these healthy substitutes there are now healthy thin style buns on the market in your bread section. The thin slice bun are very good and half the calories. Nutritional Fact: If you take avocado and mash it like a spread, it can be used as a mayo substitute.